WELLNESS &
MINDFULNESS
THE RELAXATION RESPONSE
Through this program, we will learn how to produce the relaxation response – deep rest, which helps to stop stress and brings our body and mind back to equanimity.
• Relaxing both the body and mind.
• Bringing emotional and physical healing through relaxation.
THE MINDSET OF HEALING
• Activating the parasympathetic system and immune system by having the right mindset.
• This program will be guided by the head of the company, Maria Wegener, who is a psychologist. She will train the Thai wellness staff so in time they can guide the program as well.
• The program is aimed to awaken a state of relaxation => awakening of the parasympathetic system=> increased activity of the immune system => better health.
THE GOAL OF THE PROGRAM
• In a state of relaxation the parasympathetic system is activated and with it, the immune system becomes stronger and the body has more resources to heal.
• True healing can only take place in a state of relaxation. Learning to relax intentionally and thus supporting the healing process is the goal of this program.
• The aim is that the clients learn to relax at home as well.
THE PROGRAM WILL INCLUDE:
A. Information on the importance of the state of stress-free relaxation in activating the parasympathetic system, and through it the immune system and the body repair mechanism.
B. Private one-on-one sessions in which the health coach can help the client to detect the source of stress and find creative and efficient ways to reduce it.
C. A specially adjusted program is created for the client involving yoga and meditation.
D. Yoga classes that are based on creating a state of mindful relaxation.
E. Meditation classes based on creating a state of mindful relaxation
EFFECTS OF THE RELAXATION RESPONSE
- Our heart rate slows down.
- Breathing becomes slower and deeper.
- Blood pressure reduces or stabilizes.
- Our muscles relax.
- Blood flow to our brain increases.
- Empowering the immune system, fighting illness.
- Relieves aches and pains.
SAMPLE RETREAT DAY
08:30 PEMF Therapy Cocoon session
9:00 Hatha Yoga practice. Adjusted specially for each client according to their needs.
10:00 Meditation based on reducing stress levels.
10:30 Breakfast.
11:30 Lecture, “The mechanism of stress and the way to true relaxation”
12:30 Lunch.
15:30 Personal treatment in one of the devices, the P3Pro V3 plasma system and the Teeter EP-970 Inversion Table/ Or a private counseling session.
16:30 Break.
17:00 Medical Thai massage.
18:30 Break.
19:00 Dinner.
LECTURE TOPICS
1. Intro lecture on the importance of the state of stress-free relaxation in activating the parasympathetic system, and through it the immune system and the body repair mechanism.
2. The mechanism of stress and the way to true relaxation
3. The art of mindfulness, finding peace in action.
4. Review of the research concerning the benefits of meditation, and practical keys of meditation practice.
5. Regulate your hormones and heal through the right mindset and practice.
6. Practical tips on how to implement a healthy lifestyle.